12 Top Products for Natural Stress Relief and a Calmer Life

Are you tired of feeling stressed and overwhelmed? These products for natural stress relief offer solutions for effectively reducing stress levels without side effects. Many people struggle with managing stress, but you don’t have to anymore.

Why Natural Stress Relievers are Better

Truth be told, stress is a part of life. Whether you’re still a student or an adult, it’s unavoidable. But, we must know how to manage it with wellness tips because it could cost us our health in the long run. Over time, it could affect your mind, body, and behavior.

There are many ways to relieve stress. However, some resort to using medications that have side effects. This could also negatively affect your body and could even result in addiction when abused. Luckily, there are natural stress relievers. 

When stress goes out of control, holistic solutions for stress can help me shift my focus and make me feel calmer. Maybe they can help you too. A lavender sugar scrub, for instance, helps me feel relaxed in the shower before bed. Since it has no side effects, you’re sure that it will not lead to other health issues in the long run.

Top Stress-Relieving Products

While stress is a part of life, the good news is that it’s easy to manage. These products can help you relax and unwind after a long day or during acute high stress. Explore the top stress relief products and bring much-needed relaxation and tranquility into your life.

Aromatherapy Diffuser

Fill your space with soothing scents using an aromatherapy diffuser. This device sends essential oils into the atmosphere of your home or office. Get started with an all-purpose diffuser and add a few drops of essential oil. Then, turn on the diffuser and enjoy the soothing scents.

Weighted Blanket

Snuggle under a weighted blanket to experience deep pressure stimulation, which can help reduce anxiety and promote better sleep. The weighted aspect is like a comforting hug, instantly easing my anxiety and promoting a sense of calm. 

Your blanket has to have the right weight to create a hugging feeling. A good weighted blanket should be about 10% your body weight. If you’re around 130 pounds, your blanket should be about 10 pounds.

Stress Balls

Relieve your stress with a stress ball. A quick squeeze works wonders, releasing tension anytime, anywhere. The repetitive squeezing and releasing motion can promote relaxation by engaging the muscles and redirecting your focus away from stressors.

Their portability is a game-changer, proving that simplicity can make a significant difference in promoting relaxation on the go.

Herbal Tea

Enjoy a cup of herbal tea to unwind and destress. Chamomile, lavender and peppermint are top choices for soothing your mind and body. Sip on a warm cup of tea and let the stress melt away.

“I take a break an hour before bed to sip valerian root tea. It helps me relax and unwind, no matter how stressful my day is. The tea calms my mind, giving me a reset before bedtime.” 

— Jennifer Osborn, Kitchen Serf

Coloring Books

Tap into your creative side with adult coloring books. The intricate designs engage my mind and transport me to a place of focus and tranquility. Grab some colored pencils or markers and explore the patterns.

Homeopathic Lozenges

Homeopathic lozenges are made from natural ingredients and taste as good as they make you feel. The small container is a constant companion, always in my bag or car for quick access. Their compact size makes them my instant remedy when I crave a moment of calm in the middle of life’s chaos.

White Noise Machine

Block out distractions and create a peaceful environment with a white noise machine. These devices produce soothing sounds like rain, waves or white noise, which can help mask background noise and promote relaxation.

“I have been sleeping with white noise for years. I turn it on at bedtime, focus just on the noise, and it clears my mind of daily stress so I can fall asleep. The only downside is now I can’t sleep without it!” 

— Robin Donovan, All Ways Delicious

Jigsaw Puzzles

Jigsaw puzzles are more than a way to pass the time. The concentration they demand distracts me from anxious thoughts, and completing a puzzle brings an unparalleled sense of accomplishment. It’s a surprisingly effective stress reliever that adds joy to my daily routine. Plus, it’s quality time with my kids.

Luxe Bath Products

Relieve stress with luxurious bath products, like high-quality bath salt, whipped sugar scrub and bubble bath soap. Soak in the benefits of relaxed muscles and a calm mind. Recreate a spa-like ambiance at home with dim lights, soft music and scented candles while disconnecting from technology and focusing on self-care.

Fidget Toys

Designed to help calm the mind and channel restless energy, fidget toys actively promote a sense of tranquility. Their tactile experience provides a soothing outlet for nervous energy. I’ve found them particularly helpful to keep on my desk, enhancing my focus and keeping anxiety at bay.

Productivity Apps

Use productivity apps to be more efficient and get more done. They have features like task management, time tracking and goal setting to help you stay organized and focused. These apps can help you work better, prioritize tasks and manage your time so you can be more productive and less stressed while reaching your goals.

“I sit down to my work day, I turn on my productivity app and make a list of the big things I have to do, assigning time limits. The app alerts me when I am past time or if I am using other applications that get me distracted. It also reminds me to take breaks, making it easier to not run myself ragged with work.”

— Ksenia Prints, At The Immigrant’s Table

Himalayan Salt Lamps

These lamps claim to release negative ions into the air, which have a calming effect on our bodies and minds. Breathing in these ions can balance our mood and reduce stress and anxiety. A salt lamp in your home or office can create a peaceful and relaxing environment, like bringing nature indoors.

Natural Stress Relief Through Essential Oils

Essential oils are extracted from plants and are known to promote relaxation and reduce stress levels through the power of aromatherapy. Specific scents may have a profound impact on well-being.

There are several aromatherapy essential oils renowned for their stress-relieving properties. Here are some popular options you can find in a basic essential oil set:

• Soothing lavender
• Floral chamomile
• Citrus bergamot
• Exotic ylang-ylang
• Fragrant rose
• Uplifting lemon
• Spicy patchouli

Effective Ways To Use Essential Oils

In addition to an aromatherapy diffuser and scented bath products mentioned above, there are other methods you can try to experience natural stress relief with essential oils. Here are some ideas:

1. Roll-on: Apply invigorating essential oils with carrier oil directly onto your inner wrists, temples or neck with a roll-on bottle.
2. Body scrub: Mix essential oils with sugar and oil in a DIY sugar scrub. Use it on your hands, arms, and legs.
3. Massage: Dilute essential oils with a carrier oil and use them for a relaxing massage. Apply to your temples, feet, and hands.
4. Room spray: Create a homemade room spray in a spray bottle with essential oils and water. Keep a bottle in your workspace and spritz before you start your tasks.
5. Aromatherapy jewelry: Wear an aromatherapy necklace on the go and enjoy calming scents as you move around.

Creating a Calming Environment at Home

Why not transform your home into a peaceful sanctuary promoting relaxation and long-term natural stress relief? By implementing a few simple tips, you can create a calming atmosphere that will help you unwind and find balance amidst the chaos of daily life.

• Use soothing colors like blues, greens or neutrals on your walls to create a serene ambiance. If you’re working with white walls, try adding shades of warmth, like, gold, faded yellow, or pale tan to keep it from looking too sterile.
• Bring nature inside by starting an indoor herb garden. This simple act brought an important connection to nature into my home. Plus, having fresh herbs makes cooking a more enjoyable experience.
• Opt for soft, warm lighting instead of harsh overhead lights. Utilize lamps with dimmers or rolled beeswax candles to set a cozy and tranquil atmosphere.
• Declutter your home one small area at a time and use storage solutions like decorative baskets to keep things organized.
• Listen to music that calms your mind. You can also play ambient sounds like waterfalls or waves to make your space more tranquil.
• Open up your windows and let the natural light in. Unlike artificial lighting, natural light is more gentle. Sunlight exposure also boosts your serotonin, making you feel happier and calmer.
• Choose patterns and shapes carefully. Sharp or edged shapes and patterns may cause anxiety if overused. Opt for furniture or statement pieces with curved edges, which give off a more relaxed vibe.

In Conclusion

Use these natural stress relief products to face whatever comes your way. Explore your favorites and take control of your stress today.

Portions of this article originally appeared on Food Drink Life.