Skip to Content


DISCLAIMER: All information and resources found on are based on the opinions of the author(s) and are meant to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. The content of this site is based on the author’s own views.

Readers should consult a chosen health specialist before making any health changes, especially any changes related to a specific diagnosis or condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

By reading this website, you acknowledge that you are responsible for your own health decisions. Do not take anything from any website, including this one, and try it without proper research and medical supervision.


Please be respectful to our pictures, images, graphics, and general content. Do not re-copy entire posts without permission. All graphics and images are property of unless otherwise noted.