17 Quick Prep Breakfasts You Can Grab and Go All Week Long
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Mornings are hard enough without trying to figure out what to eat. These quick prep breakfasts are ready when needed, easy to grab, and perfect for busy weekdays when time’s tight. With minimal effort and no last-minute scrambling, they take one more thing off the to-do list and make getting out the door way easier.
Mixed Berry Smoothie
A mixed berry smoothie is the ultimate fast breakfast, cold, creamy, and full of fruity flavor with zero effort. Blend berries, banana, and milk, and you’ve got a bright, energizing start to your day in just minutes. This quick prep breakfast checks all the boxes: healthy, portable, and totally filling on even the busiest mornings.
Get the Recipe: Mixed Berry Smoothie
2-Ingredient English Muffins
These 2-ingredient English muffins are made with just eggs and cheese, and somehow still come out fluffy and golden. They’re quick to whip up and hold together perfectly, making them ideal for breakfast sandwiches or snacking on the go. Meal prep a batch, toss them in the fridge, and enjoy a warm, grab-and-go breakfast all week long.
Get the Recipe: 2-Ingredient English Muffins
Breakfast Sausage
Cooking up breakfast sausage ahead of time turns rushed mornings into something a little more manageable. Whether fried, baked, or air-fried, sausage is a protein-packed grab-and-go option that reheats beautifully. Keep a stash ready to add to sandwiches, wraps, or eat straight with some fruit for a balanced, handheld meal.
Get the Recipe: Breakfast Sausage
2-Ingredient Flourless Waffles
These waffles come together with just two ingredients, but don’t let that fool you; they’re crisp on the outside, soft inside, and super convenient. Make them ahead and stash them in the freezer for an easy reheat-and-run breakfast. Quick prep, no fuss, and totally filling when mornings are anything but slow.
Get the Recipe: 2-Ingredient Flourless Waffles
Bahama Mama Tropical Smoothie
Packed with tropical fruits and ready in minutes, this smoothie feels like a mini vacation in a cup. It’s refreshing, filling, and the kind of quick prep breakfast you’ll want on repeat. Whether you’re headed to work or out the door for errands, it’s the easiest way to take a little sunshine with you.
Get the Recipe: Bahama Mama Tropical Smoothie
Egg Muffins
Egg muffins are the MVP of make-ahead breakfasts, quick to make and endlessly versatile. Just crack a few eggs, mix in your favorite ingredients like cheese, spinach, bell peppers, or sausage, and bake them in a muffin tin. You’ll end up with a tray full of savory, protein-packed bites that are perfect for hectic mornings.
Get the Recipe: Egg Muffins
Egg Casserole with Ground Beef
This egg casserole with ground beef is a hearty, delicious breakfast that comes together in a single baking dish. Loaded with seasoned beef, fluffy eggs, and melted cheese, it’s a protein-rich option that keeps you full for hours. Bake it once, slice it into squares, and store it in meal-prep containers for a week of effortless breakfasts.
Get the Recipe: Egg Casserole with Ground Beef
Copycat McDonald’s Biscuit
These copycat McDonald’s biscuits are buttery, soft, and just the right amount of flaky, everything you want in a classic biscuit. Best of all, they’re made at home with simple ingredients and zero drive-thru required. Bake a batch and keep them in the fridge or freezer for an easy weekday breakfast that’s not only nostalgic but also surprisingly easy to master.
Get the Recipe: Copycat McDonald’s Biscuit
Mexican Omelette
Mexican omelette is like your favorite taco, reimagined as a cheesy, quick breakfast. Stuffed with seasoned vegetables, spicy sausage or ground beef, melty cheese, and fresh herbs, it brings bold flavors to the morning table in under 10 minutes. Eat it fresh, reheat it later, or even pack it cold, no matter how you serve it, this omelette adds a spicy kick to your routine.
Get the Recipe: Mexican Omelette
Maple Bacon
Maple bacon turns the breakfast staple into something special. Each strip is glazed with a sweet, sticky mix of maple syrup and a hint of spice, then baked to crispy perfection. Bake up a batch in advance and store it in the fridge for easy add-ons to eggs, sandwiches, or even salads. It travels well and makes a fun treat for on-the-go breakfasts.
Get the Recipe: Maple Bacon
Key Lime Chia Pudding
Key lime chia pudding is a tangy, tropical take on a nutritious breakfast staple. Made with just a few ingredients, chia seeds, coconut or almond milk, lime juice, and a natural sweetener, it thickens overnight into a creamy, pudding-like texture. Just grab it from the fridge in the morning for a cool, energizing breakfast that feels indulgent but is totally good for you.
Get the Recipe: Key Lime Chia Pudding
Strawberry Cheesecake Smoothie
This strawberry cheesecake smoothie blends the flavors of dessert with the nutrients of a wholesome breakfast. Fresh or frozen strawberries combine with yogurt, milk, and a touch of vanilla for a rich, creamy drink that tastes like a treat. It’s ready in minutes, great for early-morning cravings, post-workout fuel, or a mid-morning pick-me-up.
Get the Recipe: Strawberry Cheesecake Smoothie
Vanilla Chia Pudding
Vanilla chia pudding is the ultimate no-cook, meal-prep breakfast. Creamy, naturally sweet, and packed with fiber, it’s perfect for hectic mornings when time is short. Just mix a few simple ingredients, chill overnight, and it’s ready to go, a grab-and-go breakfast that’s as effortless as it is delicious.
Get the Recipe: Vanilla Chia Pudding
4-Ingredient Banana Bread
This banana bread couldn’t be simpler with just four ingredients, one bowl, and zero stress. It’s great warm out of the oven or chilled and wrapped for later. Whether you eat it plain or topped with nut butter or yogurt, it’s a wholesome breakfast or snack that holds up to your busiest mornings, ideal for batch baking and meal prepping.
Get the Recipe: 4-Ingredient Banana Bread
2-Ingredient Pancakes
These pancakes are made with just eggs and cream cheese, blended into a smooth batter and cooked until golden and fluffy. Quick to make, easy to store, and great for reheating, they’re perfect for hectic mornings when you need breakfast that is fast and filling. It’s a no-fuss recipe with a big payoff, simple, versatile, and always a hit.
Get the Recipe: 2-Ingredient Pancakes
Blueberry Avocado Smoothie
Blueberry avocado smoothie is creamy, cool, and packed with nutrition. A splash of milk or yogurt rounds it out into a smoothie that’s filling without being heavy. Blend it in under 5 minutes and take it on the go for a refreshing breakfast that keeps you energized, great for warm mornings or when you want something light but delicious.
Get the Recipe: Blueberry Avocado Smoothie
Healthy Sweet Omelette with Blueberries
This unique omelette blends sweet and savory for a delicious twist on breakfast. Light, fluffy eggs are paired with juicy blueberries for a dish that’s slightly sweet, packed with protein, and totally unexpected. It’s a fast, nutritious, and elegant option when you want something different from your usual routine.
Get the Recipe: Healthy Sweet Omelette with Blueberries
