15 Low-Carb Drinks That Actually Make Me Forget About Soda

Soda used to be the go-to fix for something sweet, until these low-carb drinks came along and completely changed the game. They’re just as good and delicious, without the sugar crash or that sluggish, bloated feeling afterward. Whenever the craving hits, these are the drinks that actually make me forget soda was ever a thing.

Cold Brew

This cold brew is as simple as it gets, but the flavor is so smooth and bold it completely replaces my usual soda cravings. Made with just coffee and water, it’s low-carb, super refreshing, and easy to prep in bulk for the week. One tall glass, and I forget all about the sugary fizz I used to love.
Get the Recipe: Cold Brew

Chocolate Raspberry Smoothie

Chocolate raspberry smoothie tastes like dessert in a glass, yet it’s surprisingly low in carbs and totally soda-forgetting good. The rich cocoa and tart berries blend into a creamy, cool drink that feels like a treat without the sugar bomb. It’s my favorite way to keep things sweet and delicious, minus the fizz and crash.
Get the Recipe: Chocolate Raspberry Smoothie

Espresso Martini

When soda doesn’t cut it and something bold is needed, an espresso martini steps in with just the right kick. It’s rich, a little fancy, and doesn’t come with any added sugars to weigh me down. This low-carb cocktail has that cool, indulgent vibe that makes me forget I ever reached for cola.
Get the Recipe: Espresso Martini

3-Ingredient Lemonade

This three-ingredient lemonade shows that low-carb and refreshing really can go hand in hand. With a bright citrus burst and just the right amount of fizz, it completely satisfies my soda cravings, without the sugar crash. Light, tart, and totally family-friendly, it’s my go-to on hot afternoons or anytime I need something crisp and thirst-quenching.
Get the Recipe: 3-Ingredient Lemonade

Iced Coffee

Iced coffee is my everyday go-to when I want something chilled and energizing without all the sugar. It’s way cheaper than a coffee shop run, easy to customize, and so good that soda doesn’t even cross my mind. Whether plain or with a splash of vanilla, it’s a low-carb drink that earns a permanent spot in the fridge.
Get the Recipe: Iced Coffee

Dairy-Free Green Smoothie

This dairy-free green smoothie is shockingly good, creamy, cool, and packed with flavor that makes soda seem like a distant memory. The lemon-mint vibe is super refreshing, especially when blended with spinach and a handful of easy low-carb ingredients. It’s a feel-good drink I turn to when I want clean energy that still tastes like a treat.
Get the Recipe: Dairy-Free Green Smoothie

Iced Americano

A chilled iced Americano hits differently on hot afternoons, especially when that soda craving tries to creep in. With just coffee, water, and optional cream, this bold, zero-sugar drink is all about simple, strong flavor without the empty calories. It’s a no-fuss refreshment that’s easy to sip and forget soda even existed.
Get the Recipe: Iced Americano

Lemon Drop Martini

The lemon drop martini is crisp, citrusy, and gives off full summer-sunset energy without being loaded with sugar. It’s refreshing in all the right ways and such a fun, low-carb swap for overly sweet cocktails or canned soda. One sip and it’s easy to understand why this always gets picked over anything fizzy.
Get the Recipe: Lemon Drop Martini

Hot Chocolate

Cozy up with a rich hot chocolate that brings all the comfort without the sugar crash. Made with cacao powder and your favorite low-carb sweetener, it’s exactly the warm, sweet hug needed when soda just won’t do. Bonus points for being so good it’s worth mixing a big batch to keep on hand all season.
Get the Recipe: Hot Chocolate

Iced Dirty Chai Smoothie

Iced dirty chai smoothies are my secret weapon when I need caffeine, flavor, and a little kick all at once, without the sugar rush of soda. The combo of bold espresso and spiced chai over ice with creamy yogurt makes it totally crave-worthy and surprisingly filling. This one keeps me energized and on track without even thinking about fizzy drinks.
Get the Recipe: Iced Dirty Chai Smoothie

Matcha Tea

Matcha tea gives me the same gentle buzz I used to crave from soda, but with a major upgrade, no sugar, just steady energy, and antioxidants. Whether I sip it hot on calm mornings or iced during busy afternoons, its earthy, vibrant flavor always hits the mark. Once matcha became part of my low-carb routine, soda didn’t stand a chance.
Get the Recipe: Matcha Tea

Ashwagandha Latte

This ashwagandha latte is my favorite way to mix things up when plain coffee feels boring and soda cravings start creeping in. It’s warm, spiced just right, and filled with calming goodness that helps me stay chill and focused. Plus, it’s low-carb, easy to make, and way more delicious than anything bubbly in a can.
Get the Recipe: Ashwagandha Latte

Frozen Cranberry Margarita

Frozen cranberry margarita feels like a party in a glass but skips all the sugar that usually comes with cocktails or soda. It’s tangy, festive, and so slushy and refreshing that one sip instantly makes me forget I ever stocked cola in the fridge. I always make it during the holidays, but honestly, it’s good enough to sip year-round.
Get the Recipe: Frozen Cranberry Margarita

Healthy Mint Julep

This healthy mint julep is crisp, cooling, and a refreshing sip that completely replaces the need for soda. It’s got that sweet minty flavor and a splash of bourbon that makes it feel special, especially on hot days or lazy weekends. I’ll take this over a can of soda any day, it’s that good.
Get the Recipe: Healthy Mint Julep

Bone Broth Latte

When I want something warm and comforting that still fits into my low-carb routine, this bone broth latte totally does the trick. It’s cozy like a coffee shop latte but made with nourishing bone broth, so I feel good sipping it any time of day. Once I started making this, I honestly stopped reaching for soda or sugary drinks altogether.
Get the Recipe: Bone Broth Latte