19 Low‑Carb Breakfasts I Want To Eat All Day, Everyday
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Some breakfasts leave me counting down the hours until lunch, but not these. These low-carb breakfasts actually keep me full, taste amazing, and make mornings way less chaotic. When I start the day with one of these, I don’t just stay on track, I stay happy, energized, and way less tempted by that pastry case.
2-Ingredient English Muffins
These 2-ingredient English muffins are one of those low-carb breakfasts I seriously want to eat all day, every day. Made with just cheese and eggs, they’re fluffy, filling, and somehow always hit the spot. I never get tired of how fast and filling they are, especially when my mornings are a blur.
Get the Recipe: 2-Ingredient English Muffins
Blueberry Scones
Low-carb blueberry scones taste like something you’d get from a fancy bakery, but I’d honestly eat them for breakfast, lunch, and dessert if I could. They’re sweet without the sugar crash, easy to whip up, and totally worth keeping on repeat. I want them every day and always wish I had stashed a few more.
Get the Recipe: Blueberry Scones
Low-Carb Bread
This low-carb hot cereal is the definition of comfort, warm, hearty, and incredibly filling from the first bite to the last. I genuinely look forward to it every morning, knowing it will keep me full for hours without the sugar crashes that come with typical breakfast foods. It’s good that I always regret not making a bigger batch.
Get the Recipe: Low-Carb Bread
Breakfast Casserole
A breakfast casserole this good should never be limited to just one meal, I’d happily eat it all day long. It’s hearty, cheesy, and packed with protein, which makes it one of those low-carb breakfasts I keep coming back to. I always regret not making a double batch because it disappears way too fast.
Get the Recipe: Breakfast Casserole
2-Ingredient Flourless Waffles
These waffles are shockingly good for something with only two ingredients, and I’ve found myself craving them at all hours. They’re crispy on the outside, fluffy inside, and totally addictive in that low-carb, guilt-free kind of way. I always want more after the first round, which is why I keep these on repeat.
Get the Recipe: 2-Ingredient Flourless Waffles
Low-Carb Hot Cereal
Low-carb hot cereal has become a staple in my morning routine, and I could easily enjoy it every day without getting bored. Made with wholesome ingredients, it’s warm and keeps me full for hours without the sugar spikes that come with typical breakfast cereals or oatmeal. I just wish I had made a bigger batch because I always find myself scraping the bowl clean.
Get the Recipe: Low-Carb Hot Cereal
2-Ingredient Pancakes
These two-ingredient pancakes are light, creamy, and somehow feel indulgent even though they’re totally low-carb. I love how easy they are to make, and they’re just as good mid-afternoon as they are first thing in the morning. Honestly, I never make enough and always wish I had a few tucked in the fridge.
Get the Recipe: 2-Ingredient Pancakes
Breakfast Sausage
A solid low-carb breakfast sausage is one of those things I could eat every single day and not get bored. It’s meaty, savory, and totally hits the spot whether it’s paired with eggs or eaten straight from the skillet. I always regret not making enough stash to last a batch because it disappears the second it hits the table.
Get the Recipe: Breakfast Sausage
Buttermilk Drop Biscuits
These low-carb drop biscuits are soft, golden, and ridiculously easy to throw together, which makes them perfect for any time of day. I find myself reaching for one at breakfast, lunch, and snack time because they’re just that good. I always wish I had baked more—they never last more than a few hours around here.
Get the Recipe: Buttermilk Drop Biscuits
Breakfast Lasagna
Low-carb breakfast lasagna is so good, I honestly could eat it for every meal and still not get tired of it. With savory sausage, eggs, and melted cheese stacked in cozy layers, it hits all the comfort food notes without the carb crash. Every time I make it, I wish I had make a second dish because it’s always the first thing gone.
Get the Recipe: Breakfast Lasagna
Frittata with Spinach and Feta
A fluffy spinach and feta frittata like this is exactly a low-carb breakfast I want hanging around all day. It’s packed with protein, full of flavor, and comes together in no time, which makes it hard not to cut another slice later on. I always wish I had tossed in more eggs just so it’d last longer.
Get the Recipe: Frittata with Spinach and Feta
Mexican Omelette
This Mexican low-carb omelette is bursting with flavor and takes almost no time to make, which is probably why I crave it long after breakfast. The spicy, cheesy combo is so satisfying that I’d happily eat it for dinner too. I usually regret not flipping one more onto the skillet because one never feels like enough.
Get the Recipe: Mexican Omelette
Egg Casserole with Ground Beef
When I need a low-carb breakfast that keeps me full and tastes amazing, this egg and ground beef casserole always hits the mark. It’s rich, cheesy, and easy to prep ahead, which makes it perfect for busy days or lazy ones. I just never learn to double the batch, and I always wish I had more waiting in the fridge.
Get the Recipe: Egg Casserole with Ground Beef
Portobello Egg Bake
A portobello egg bake is one of those low-carb breakfasts that feels cozy enough for mornings but light enough to enjoy again later. The meaty mushrooms and creamy eggs make such a good pair that I always end up wanting another helping by mid-afternoon. I really need to get in the habit of baking extra.
Get the Recipe: Portobello Egg Bake
Strawberry Cheesecake Smoothie
This strawberry cheesecake smoothie tastes like dessert but works like a low-carb breakfast powerhouse, and I can’t stop blending it on repeat. It’s rich, creamy, and just the right amount of sweet to feel indulgent without throwing off my morning. Every time I make it, I wish I had doubled the batch, it’s gone before I know it.
Get the Recipe: Strawberry Cheesecake Smoothie
Macadamia Nut Coffee Cake
Macadamia nut coffee cake is the perfect blend of buttery softness and crunchy nuttiness, making it nearly impossible to stop at one slice. It’s low-carb but tastes like a full-on bakery treat, which means it disappears fast in my house. I always wish I had another pan cooling because it never lasts long.
Get the Recipe: Macadamia Nut Coffee Cake
Sheet Pan Eggs
Sheet pan eggs are my low-carb breakfast solution for hectic mornings, because I can make a big batch and eat them throughout the day. They’re fluffy, flavorful, and hold up perfectly in the fridge for grab-and-go meals or quick snacks. Every time, I end up thinking I should’ve used the biggest sheet pan I own.
Get the Recipe: Sheet Pan Eggs
Key Lime Chia Pudding
This key lime chia pudding is creamy, tangy, and surprisingly filling, making it one of my favorite low-carb breakfasts. It feels like a treat but works just as well as an energizing midday snack or light dessert. I always regret not prepping an extra jar or two because I crave it again the moment it’s gone.
Get the Recipe: Key Lime Chia Pudding
Cauliflower Tortillas with Garlic and Oregano
These cauliflower tortillas with garlic and oregano are a total game changer for low-carb eating, sturdy, flavorful, and endlessly versatile. I use them for breakfast wraps, lunch roll-ups, or even mini pizzas when the mood strikes. No matter how many I make, I always run out too soon and wish I had more stashed in the fridge.
Get the Recipe: Cauliflower Tortillas with Garlic and Oregano
