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15 Light and Easy Meals That Feel Just Right for May

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When schedules get packed and the weather warms up, dinner needs to be easy, fresh, and still hit the spot. These light and easy meals are just right for May, simple to prep, full of flavor, and not too heavy. They’re perfect for keeping things breezy in the kitchen while still putting a real favorites on the table.

Shrimp Scampi with Zoodles

A bowl of shrimp scampi garnished with lemon slices, placed on a light grey surface next to a fork.
Shrimp Scampi with Zoodles. Photo credit: Primal Edge Health.

Shrimp scampi with zoodles is a light dinner that doesn’t skimp on flavor. Garlicky shrimp, lemony sauce, and crisp zucchini noodles come together fast in one pan. It’s fresh, bright, and done in 20 minutes. Ideal for nights when you want something fast, and a little fancy without the effort.
Get the Recipe: Shrimp Scampi with Zoodles

Sheet Pan Chicken

A hand holding a spoon over a baking tray sheet pan chicken.
Sheet Pan Chicken. Photo credit: Quick Prep Recipes.

Sheet pan chicken keeps things easy and breezy, which is exactly what a light May dinner needs. Toss some seasoned chicken and spring veggies on a tray, roast for 30 minutes, and call it a day. It’s colorful, full of flavor, this is the kind of low-fuss meal that saves weeknights from turning into takeout nights.
Get the Recipe: Sheet Pan Chicken

Honey Mustard Salmon

Honey mustard salmon with a glossy glaze, garnished with herbs and served with lemon wedges on a white plate.
Honey Mustard Salmon. Photo credit: Quick Prep Recipes.

Honey mustard salmon is light, flavorful, and looks like it took more effort than it did. The glaze is sweet, tangy, and perfect with flaky salmon that roasts in under 20 minutes. It’s the kind of quick dinner that feels special without draining your energy, fresh, balanced, and ideal for warm May nights.
Get the Recipe: Honey Mustard Salmon

Green Bean Hamburger Casserole

Green bean casserole being served with wooden spoon.
Green Bean Hamburger Casserole. Photo credit: Primal Edge Health.

Green bean hamburger casserole is easy, filling, and perfect for May nights when you want something warm but not too heavy. Ground beef, green beans, and melty cheese come together in one dish for a no-stress dinner that feeds everyone. It’s budget-friendly, crowd-friendly, and easy to prep ahead.
Get the Recipe: Green Bean Hamburger Casserole

Chicken and Asparagus Bake

A close-up of chicken asparagus casserole with melted cheese, mushrooms, asparagus, and pieces of chicken.
Chicken and Asparagus Bake. Photo credit: Easy Homemade Life.

Chicken and asparagus bake is a creamy, cheesy dish that feels both comforting and spring-friendly. The asparagus adds a pop of green freshness, while the sauce keeps it delicious without being too rich. It’s oven-ready in minutes and bakes to bubbly perfection, whether you’re cooking for a group or just need a simple dinner, this one delivers.
Get the Recipe: Chicken and Asparagus Bake

Ground Beef and Broccoli Casserole

A baked casserole dish with ground beef and broccoli casserole and a wooden spoon.
Ground Beef and Broccoli Casserole. Photo credit: Primal Edge Health.

This casserole mixes ground beef with broccoli and a cheesy base for a cozy meal that doesn’t weigh you down. It’s a no-fuss combo of protein and veggies that’s great for busy spring evenings. Ready in under 30 minutes, it feels like a warm hug in a bowl, plus, it’s friendly on the grocery bill and the cleanup.
Get the Recipe: Ground Beef and Broccoli Casserole

Italian Beef and Cauliflower Rice Skillet

A wooden spoon lifting a serving of italian ground beef skillet garnished with parsley from a cast-iron skillet.
Italian Beef and Cauliflower Rice Skillet. Photo credit: Primal Edge Health.

Italian beef and cauliflower rice skillet brings bold flavor without the heavy lift. The creamy tomato sauce, seasoned ground beef, and melty mozzarella make it comforting, while cauliflower rice keeps it light. It comes together in under 30 minutes, making it perfect when there’s no time for complicated cooking.
Get the Recipe: Italian Beef and Cauliflower Rice Skillet

Easy Cheeseburger Pie

A slice of cheeseburger pie being lifted, showing layers of meat and melted cheese.
Easy Cheeseburger Pie. Photo credit: Primal Edge Health.

Cheeseburger pie is one of those weeknight wins that’s easy to throw together but tastes like more effort went in. The simple ingredient list and cozy flavor combo keep it feeling like a classic, without being too rich or heavy. It bakes up golden and delicious, ideal for those in-between spring evenings when something warm and easy just feels right.
Get the Recipe: Easy Cheeseburger Pie

Cheeseburger Skillet

A wooden spoon scoops a portion of cooked ground meat with melted cheese from a pan.
Cheeseburger Skillet. Photo credit: Primal Edge Health.

Cheeseburger skillet tastes like a diner classic but cooks up faster than you’d expect. Ground beef, cheese, and tomato sauce create that classic flavor without needing buns or sides. It’s hearty enough to satisfy but simple enough to keep things light, one pan, 20 minutes, and dinner is served.
Get the Recipe: Cheeseburger Skillet

Deconstructed Egg Roll Soup

A hand holds a spoonful of egg roll soup over a white bowl.
Deconstructed Egg Roll Soup. Photo credit: Primal Edge Health.

Deconstructed egg roll soup is a one-pot wonder that turns classic takeout flavors into something lighter and fresher. With ground meat, cabbage, and seasonings, it delivers flavor fast and keeps things clean and filling. It’s especially great during those hectic spring weekends when you want something warm and easy but still feel-good.
Get the Recipe: Deconstructed Egg Roll Soup

Korean Ground Beef

Korean Ground Beef in lettuce wrap on white plate.
Korean Ground Beef. Photo credit: Primal Edge Health.

Korean ground beef is the answer to “what’s for dinner?” when there’s no time or brainpower left. Sweet, savory, and done in under 20 minutes, it’s great in a bowl, over rice, or tucked into a wrap. It’s budget-friendly, super adaptable, and always hits the spot, light enough for warmer days but bold enough to keep it interesting.
Get the Recipe: Korean Ground Beef

Ham and Cheese Sliders

Two stacked sandwiches with layers of ham and melted cheese between thick slices of seasoned bread, served on a white plate.
Ham and Cheese Sliders. Photo credit: Quick Prep Recipes.

These ham and cheese sliders check every box for a light and easy meal that still hits the spot during May’s busiest days. Pillowy rolls stuffed with savory ham and melted cheese get brushed with a buttery glaze and baked until perfectly golden. They’re easy to prep, and taste just as good warm or at room temp, whether it’s dinner, lunch, or a snack-on-the-go, these sliders never let anyone down.
Get the Recipe: Ham and Cheese Sliders

Cabbage and Sausage Alfredo

A skillet containing a creamy cabbage and sausage alfredo garnished with herbs.
Cabbage and Sausage Alfredo. Photo credit: Primal Edge Health.

Creamy cabbage and sausage Alfredo gives you the comfort of a pasta dish without all the carbs or heaviness. The cabbage noodles soak up the cheesy sauce, and the sausage brings savory depth. It’s all done in one skillet in 30 minutes flat, it’s an unexpected but totally welcome twist for a quick spring dinner.
Get the Recipe: Cabbage and Sausage Alfredo

Parmesan Chicken Wings

A hand dips a parmesan chicken wing into a small ramekin filled with white dipping sauce.
Parmesan Chicken Wings. Photo credit: Primal Edge Health.

Parmesan chicken wings are light on effort and big on flavor. Crispy, cheesy, and full of herb goodness, they’re baked instead of fried to keep things breezy. They work for dinner, snacks, or weekend hangouts, especially when something easy but filling is needed. Minimal ingredients, maximum payoff.
Get the Recipe: Parmesan Chicken Wings

Quesabirria Tacos

Quesabirria tacos garnished with chopped onions, cilantro, and lime wedges are served on a white plate.
Quesabirria Tacos. Photo credit: Primal Edge Health.

Quesabirria tacos bring a lot of flavor without a lot of work. The crispy tortillas, tender beef, and melty cheese are dipped in rich consommé for an over-the-top bite that still feels light and doable. They’re a fun dinner idea when you want something different but don’t want to spend hours in the kitchen, packed with protein and built for sharing.
Get the Recipe: Quesabirria Tacos

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