31 Go-To Breakfasts I Regret Not Meal Prepping For The Whole Week
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Nothing throws off my morning like standing in the kitchen, half-awake, wondering what to eat while the clock’s already ticking. These go-to breakfasts are the ones I always wish I had prepped for the whole week because they’re easy, filling, and actually make mornings smoother. When I take the time to make them ahead, everything else in my day just goes better.
Cheese and Onion Quiche
Cheese and onion quiche is one of my go-to breakfasts because it’s creamy, comforting, and way more filling than anything I could grab last minute. Every time I slice into the buttery crust and get a forkful of melty cheese and sweet caramelized onion, I immediately wish I had prepped extra to last all week. It’s such a simple win that saves my mornings from chaos, and yet I always kick myself for not doubling it.
Get the Recipe: Cheese and Onion Quiche
Breakfast Sandwich
These breakfast sandwiches are my ultimate grab-and-go lifesavers, packed with sausage, eggs, and melty cheese on a warm English muffin. I make them ahead and freeze them, but every single time, I regret not stashing more in the fridge for the rest of the week. They’re one of my top breakfasts that always makes me feel like I actually have my life together at 7 a.m.
Get the Recipe: Breakfast Sandwich
Cheese Danish
Cheese Danish is my favorite not-so-guilty pleasure for breakfast, and honestly, I never make enough to get me through the week. The flaky pastry and sweet, creamy center feel like something from a bakery case, and having one with coffee sets the tone for the best morning. It’s hands-down one of those breakfasts I wish I could pull out of the fridge every day.
Get the Recipe: Cheese Danish
Apple Cinnamon Overnight Oats
These apple cinnamon overnight oats are my fall-flavored go-to when I need something fast but still cozy and filling. I always mean to make enough jars for the week, but somehow I blink and they’re gone by Wednesday, every time. That combo of creamy oats, crisp apples, and maple syrup is too good not to have on repeat.
Get the Recipe: Apple Cinnamon Overnight Oats
Lemon Blueberry Pound Cake
This lemon blueberry pound cake is one of my favorite go-to breakfast bakes, especially when I want something sweet but still light and fresh. It’s moist, bursting with juicy blueberries, and I wish I had it on hand every morning of the week. I always regret not meal prepping it ahead because it disappears faster than I expect.
Get the Recipe: Lemon Blueberry Pound Cake
2-Ingredient Flourless Waffles
These 2-ingredient flourless waffles are such a genius go-to breakfast that I keep coming back to, especially on hectic mornings. They crisp up perfectly and taste so good with just a little butter or a dollop of yogurt, and yet I always forget to make a full batch to reheat through the week. Every time I run out, I immediately miss having them ready to go.
Get the Recipe: 2-Ingredient Flourless Waffles
Bahama Mama Tropical Smoothie
Bahama Mama smoothie is my go-to when I want a fresh, fruity breakfast that feels like a mini vacation. It’s so easy to blend up and ridiculously refreshing, and yet I always regret not making a few freezer packs ahead of time for the rest of the week. It’s one of those breakfasts that keeps me feeling energized and in a good mood all morning.
Get the Recipe: Bahama Mama Tropical Smoothie
Blueberry Scones
These blueberry scones are flaky, buttery, and totally irresistible, and one of my top go-to breakfast treats. I always plan to bake a batch and stretch them through the week, but they never make it past the second day. Every time I skip meal prepping them, I regret it as soon as I reach for one and realize they’re gone.
Get the Recipe: Blueberry Scones
Overnight Breakfast Casserole
This overnight breakfast casserole has become one of my go-to breakfasts, and I always kick myself when I don’t prep it for the whole week. It’s hearty, cheesy, packed with sausage and mushrooms, and makes mornings so much easier when all I have to do is toss it in the oven. I never regret making it ahead, just not making more.
Get the Recipe: Overnight Breakfast Casserole
Sheet Pan Eggs
Sheet pan eggs are one of those genius go-to breakfasts I regret not prepping in bulk when the week turns chaotic. They bake up fluffy and perfect every time, and having them ready means I can build sandwiches, wraps, or just heat and eat with zero stress. I always wish I had doubled the batch, my mornings run smoother when I do.
Get the Recipe: Sheet Pan Eggs
Potato Fritters
These potato fritters hit that perfect mix of crispy, golden outside and fluffy, flavorful inside, and they’re hands-down one of my favorite go-to breakfasts. I love having them ready to reheat, and every time I don’t make a bigger batch, I’m kicking myself by Wednesday. They’re that good, and totally meal-prep worthy.
Get the Recipe: Potato Fritters
Breakfast Casserole
Breakfast casserole has all the things I want in the morning, eggs, sausage, cheese, and it’s one of my go-to breakfasts I lean on hard when life’s moving fast. It’s so easy to prep ahead, and I always wish I’d made more because it disappears fast. Not having enough to last the week is always a little painful.
Get the Recipe: Breakfast Casserole
Impossible Quiche
This impossible quiche really lives up to the name—it practically makes itself and saves my mornings every time. It’s become one of those go-to breakfasts I regret not prepping for the entire week because it’s packed with flavor, filling, and just so easy. I keep saying I’ll double it next time, and then never do… and yep, regret.
Get the Recipe: Impossible Quiche
Puff Pastry Cinnamon Rolls
These puff pastry cinnamon rolls are dangerously good and take barely any time to prep, which makes it even worse when I don’t have extras waiting in the fridge. They’re one of my top go-to breakfasts that feel indulgent but are shockingly simple to pull off. I always wish I had a tray ready to reheat midweek, lesson learned.
Get the Recipe: Puff Pastry Cinnamon Rolls
Breakfast Sausage
Once I started making my own breakfast sausage, it became one of those go-to breakfasts I count on, and regret not making enough of. Whether it’s for a weekend brunch or a simple weekday meal, it’s so handy to have a stash ready to go. I never get tired of the flavor, just tired of running out.
Get the Recipe: Breakfast Sausage
Easy Waffles
These easy waffles are light, fluffy, and completely dairy-free, which makes them one of my go-to breakfasts that I rely on over and over again. When I skip prepping a batch for the week, I seriously miss having them to grab in the morning. They freeze well too, so really, there’s no excuse not to make more.
Get the Recipe: Easy Waffles
Bread Machine Zucchini Bread
Bread machine zucchini bread is one of my favorite go-to breakfasts, especially when I want something fast but still homemade. The texture is perfect and it tastes even better after sitting for a day, which makes not meal prepping a loaf or two feel like such a missed opportunity. It’s a simple win, I forget how much I rely on.
Get the Recipe: Bread Machine Zucchini Bread
Sheet Pan Pancakes
Sheet pan pancakes are a total breakfast hack, and every time I don’t prep a batch for the week, I regret it around Tuesday. They’re one of my go-to breakfasts because they’re fast, customizable, and cook all at once without flipping or babysitting. Everyone loves them, and they reheat like a dream.
Get the Recipe: Sheet Pan Pancakes
Blueberry Buckle
This blueberry buckle walks the line between breakfast and dessert, which is probably why I keep coming back to it as one of my go-to breakfasts. It’s soft, full of fresh berries, and the buttery crumb topping is just a chef’s kiss. I always wish I’d made a second pan to carry me through the week.
Get the Recipe: Blueberry Buckle
Egg Muffins
These egg muffins are one of those go-to breakfasts I always regret not doubling when I make them. They’re so easy to prep ahead, loaded with protein, and totally grab-and-go for chaotic mornings. Every time I run out midweek, I kick myself for not making a bigger batch.
Get the Recipe: Egg Muffins
Breakfast Lasagna
Breakfast lasagna is my unexpected go-to when I want something fun, filling, and totally crave-worthy to start the day. Between the eggs, sausage, and layers of cheese, it’s one of those make-ahead meals I seriously wish I had prepped more of for the week. The leftovers disappear faster than I expect every single time.
Get the Recipe: Breakfast Lasagna
Banana Bread
Banana bread for breakfast always hits the spot, and this easy recipe is one of my all-time favorites to make ahead. I end up regretting it when I don’t bake two loaves because my family devours it in no time. It’s that comforting, familiar kind of breakfast I never get tired of having on hand.
Get the Recipe: Banana Bread
Egg Casserole with Ground Beef
Hearty egg casserole with ground beef is a go-to breakfast I rely on when I need something filling and high-protein to keep me going. It’s simple to bake once and enjoy all week long, and I always regret it when I don’t prep an extra one to stash in the fridge. It’s one of those breakfasts I crave again the minute it’s gone.
Get the Recipe: Egg Casserole with Ground Beef
Frittata with Spinach and Feta
This spinach and feta frittata is one of those easy breakfasts I wish I had on repeat every morning. It comes together fast and reheats like a dream, which is why I always regret not making two when I meal prep. It’s fresh, savory, and totally delicious without ever getting boring.
Get the Recipe: Frittata with Spinach and Feta
Key Lime Chia Pudding
Key lime chia pudding is a refreshing breakfast I love having chilled and ready for hectic mornings. It’s definitely a go-to for me, especially when I need something quick and energizing, but I always wish I had made more jars ahead of time. Every time they’re gone midweek, I’m reminded why doubling the batch is worth it.
Get the Recipe: Key Lime Chia Pudding
Mexican Omelette
A Mexican omelette loaded with bold flavors is exactly what saves me on mornings when I’m dragging. The combo of melted cheese, seasoned veggies, and spicy goodness makes it one of my favorite go-to breakfasts, and I always regret not chopping the fillings in advance so I can have it all week. It’s a simple fix that fills me up and tastes way more exciting than a plain scramble.
Get the Recipe: Mexican Omelette
Macadamia Nut Coffee Cake
Buttery macadamia nut coffee cake with a soft crumb and nutty crunch is my idea of a perfect slow morning. I always plan to make extra for the week, but somehow it vanishes before Monday even ends, and I regret not doubling the batch. Pairing it with coffee turns breakfast into an actual moment instead of just a meal.
Get the Recipe: Macadamia Nut Coffee Cake
Mashed Potato Waffles
Leftover mashed potatoes are completely transformed into the crispiest, golden waffles that feel like such a breakfast win. They’re my go-to when I want something hot and hearty in the morning, and I always kick myself for not prepping a few extra to keep in the fridge. Once I run out midweek, I miss them more than I expected.
Get the Recipe: Mashed Potato Waffles
2-Ingredient English Muffins
English muffins made with just shredded cheese and eggs are a breakfast shortcut I’m always glad I know about. They’re ridiculously easy to whip up, which makes it even more frustrating when I don’t prep enough for the whole week and end up wishing I had more. Whether I’m layering them into sandwiches or just toasting with butter, they never last long.
Get the Recipe: 2-Ingredient English Muffins
Portobello Egg Bake
A warm, savory Portobello egg bake with gooey yolks and hearty veggies always feels like the right way to start the day. I love making a few at once so I can reheat and eat without thinking, and every time I don’t, I seriously regret it midweek. It’s comforting, nutrient-dense, and makes me feel way more pulled together than I actually am.
Get the Recipe: Portobello Egg Bake
Cheese and Spinach Omelet
Fluffy omelet packed with sautéed spinach, creamy cheese, and a little kick of seasoning is one of my easiest breakfast wins. It only takes minutes to cook, but somehow I always regret not prepping the mix ahead of time so I can have it more often. When I do make the effort, I remember exactly why it’s one of my go-to meals.
Get the Recipe: Cheese and Spinach Omelet
