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A glass of pineapple and banana smoothie garnished with a lime wedge and mint leaf.

Light and Creamy Pineapple and Banana Smoothie Recipe

Author: Jessica Haggard
Mango sneaks into this pineapple and banana smoothie behind the two fruits the title promises, blended until naturally sweet. The ripe fruit alone carries the flavor, with nothing stirred in beyond what's already in the blender.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 324 kcal

Ingredients
 
 

  • ½ cup coconut milk
  • 1 cup pineapple chunks frozen
  • 1 cup mango chucks frozen
  • 1 medium banana
  • 3 medium limes divided
  • 6 mint leaves for garnish

Instructions
 

  • Peel the banana, break it into a few chunks, and drop them into the blender.
  • Toss in the frozen mango and pineapple right on top of the banana.
  • Squeeze in the juice of one lime, add the coconut milk, and blend everything until smooth and creamy.
  • Slice the second lime into wedges and add them along with a few mint leaves for a fresh, fun garnish. Serve right away while it’s nice and cold.

Notes

  • A high-speed blender turns frozen fruit into a silky blend. If your blender is on the gentler side, pause once or twice to scrape down the sides so everything purees evenly.
  • Keep pineapple, mango, and banana in the freezer instead of adding ice. You’ll get a thick, frosty smoothie that never turns watery.
  • Give your mix a quick taste before you pour. If your fruit isn’t as ripe or sweet as you’d like, stir in a little honey or maple syrup to brighten things up.
Serve: It pairs well with pancakes, waffles, or a breakfast casserole. As a snack, enjoy it with fruit skewers, trail mix, or roasted nuts.
Store: If you have leftovers, pour them into a sealed container like a mason jar and keep it in the fridge for up to two days. Just give it a good shake or quick blend before drinking to bring back the creamy texture.

Nutrition

Calories: 324kcalCarbohydrates: 59gProtein: 4gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 13mgPotassium: 739mgFiber: 8gSugar: 37gVitamin A: 1225IUVitamin C: 77mgCalcium: 99mgIron: 4mg
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